Our class times
and class rules

Semi Private Classes

Ideal for addressing your individual goals and requirements. An exercise programme is created according to your own strengths and weaknesses. These one-on-one sessions ensure a smooth progression at your own pace under the constant supervision of your instructor.

To be booked in at a suitable time for teacher and client.

Group Equipment/Power Hour Class

An intense equipment group class, ideal for corporate executives.

Monday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00.
Tuesday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Wednesday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Thursday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Friday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Saturday - 08:00am and 09:00am.


A session shared by two or three people can be a great way to motivate each other. Each exercise can be modified or enhanced to suit the needs of each client during the class, many people find this as an enjoyable way to exercise.

To be booked in at a suitable time for teacher and client.

Group Mat Class

A maximum of twelve people can enjoy a full body workout on the mat, often incorporating small apparatus such as magic circle, foam roller, Therabands, and weights for an extra challenge

Monday- 06:30am
Tuesday- 17:00 pm
Wednesday- 06:30am
Saturday- 08:00 and 09:00

Pilates Centre SA Class Rules

  1. Please arrive a few minutes early to fill out some paperwork before taking your first class.
  2. As a courtesy to the studio and other clients please remove your shoes upon entering the studio
  3. Refrain from wearing strong perfumes and lotions and keep voices low and chatter to a minimum so as not to disrupt an appointment or class in session.
  4. We require an upfront monthly payment. Class packages are non-refundable.
  5. If you have to cancel your class reservation, please do so online at least 24 hours before the start of the session otherwise you are charged as a “late cancel.”
  6. "If you reserve space in a class and don’t attend, you will be charged as a “no show."
  7. If your instructor is ill and no substitute can cover the class, the session will be cancelled. Clients will be alerted via e-mail and will not be charged.
  8. Clients will not be permitted to join a group class after 10 minutes past the hour to prevent possible injuries.
  9. Your credit will expire with non attendance of 2 months
  10. Your credit may not be transferred to another client.